Grilled Chicken BLT Sandwich with Crispy Turkey Bacon and Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken BLT Sandwich with Crispy Turkey Bacon and Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Grilled Chicken BLT Sandwich with Crispy Turkey Bacon and Creamy Avocado Spread

Enjoy a hearty spin on the classic BLT with succulent grilled chicken breast, crispy turkey bacon, and a velvety avocado spread layered between slices of whole grain bread. The freshness of lettuce and ripe tomato slices brings brightness to this balanced meal, delivering satisfying texture and flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
40.1g
Fat
15.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

2 slices Whole Grain Bread

1/4 Avocado

2 medium Tomato slices

2 Lettuce leaves

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.

  • 4

    In a small bowl, mash the avocado with lemon juice, salt, and pepper to create a creamy spread.

  • 5

    Toast the whole grain bread lightly on the grill or in a toaster.

  • 6

    Assemble the sandwich by spreading the avocado mixture on both slices of toast, layering with grilled chicken, turkey bacon, tomato slices, and lettuce.

  • 7

    Serve immediately and enjoy your balanced, flavorful BLT sandwich.

Grilled Chicken BLT Sandwich with Crispy Turkey Bacon and Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken BLT Sandwich with Crispy Turkey Bacon and Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Grilled Chicken BLT Sandwich with Crispy Turkey Bacon and Creamy Avocado Spread

Enjoy a hearty spin on the classic BLT with succulent grilled chicken breast, crispy turkey bacon, and a velvety avocado spread layered between slices of whole grain bread. The freshness of lettuce and ripe tomato slices brings brightness to this balanced meal, delivering satisfying texture and flavor in every bite.

NUTRITION

433kcal
Protein
40.1g
Fat
15.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

2 slices Whole Grain Bread

1/4 Avocado

2 medium Tomato slices

2 Lettuce leaves

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.

  • 4

    In a small bowl, mash the avocado with lemon juice, salt, and pepper to create a creamy spread.

  • 5

    Toast the whole grain bread lightly on the grill or in a toaster.

  • 6

    Assemble the sandwich by spreading the avocado mixture on both slices of toast, layering with grilled chicken, turkey bacon, tomato slices, and lettuce.

  • 7

    Serve immediately and enjoy your balanced, flavorful BLT sandwich.