Juicy Lean Beef Burger with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Roasted Root Vegetables

Savor a hearty beef burger made with a juicy 5-ounce lean ground beef patty, topped with a melty slice of low-fat cheese, nestled in a whole-grain bun, and accompanied by a colorful medley of roasted carrots and parsnips. This balanced dish delivers robust flavors and satisfying textures while perfectly aligning with your nutritional targets.

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NUTRITION

496kcal
Protein
37.4g
Fat
22.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Whole-Grain Burger Bun

1 Low-Fat Cheese Slice

1 small Carrot

1/2 medium Parsnip

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, toss the chopped carrot and parsnip with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, form the lean ground beef into a 5-ounce patty and season with salt and pepper.

  • 5

    Heat a skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side until it reaches your desired doneness.

  • 6

    Place the low-fat cheese slice on top of the patty during the last minute of cooking to allow it to melt.

  • 7

    Lightly toast the whole-grain bun in the same pan or in a toaster.

  • 8

    Assemble your burger by placing the beef patty with melted cheese onto the bun, and serve with a side of the roasted root vegetables.

Juicy Lean Beef Burger with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Roasted Root Vegetables

Savor a hearty beef burger made with a juicy 5-ounce lean ground beef patty, topped with a melty slice of low-fat cheese, nestled in a whole-grain bun, and accompanied by a colorful medley of roasted carrots and parsnips. This balanced dish delivers robust flavors and satisfying textures while perfectly aligning with your nutritional targets.

NUTRITION

496kcal
Protein
37.4g
Fat
22.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Whole-Grain Burger Bun

1 Low-Fat Cheese Slice

1 small Carrot

1/2 medium Parsnip

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, toss the chopped carrot and parsnip with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, form the lean ground beef into a 5-ounce patty and season with salt and pepper.

  • 5

    Heat a skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side until it reaches your desired doneness.

  • 6

    Place the low-fat cheese slice on top of the patty during the last minute of cooking to allow it to melt.

  • 7

    Lightly toast the whole-grain bun in the same pan or in a toaster.

  • 8

    Assemble your burger by placing the beef patty with melted cheese onto the bun, and serve with a side of the roasted root vegetables.