Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of lightly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This wholesome dish features tender, marinated chicken enhanced with a squeeze of lemon and aromatic herbs, perfectly complemented by quinoa’s nutty flavor and the roasted crunch of broccoli drizzled with a hint of olive oil.

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NUTRITION

635kcal
Protein
53.2g
Fat
11.7g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, garlic powder, salt, and pepper. Rub this marinade evenly over the chicken breast.

  • 3

    Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, rinse the quinoa thoroughly. In a small pot, combine quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of lightly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This wholesome dish features tender, marinated chicken enhanced with a squeeze of lemon and aromatic herbs, perfectly complemented by quinoa’s nutty flavor and the roasted crunch of broccoli drizzled with a hint of olive oil.

NUTRITION

635kcal
Protein
53.2g
Fat
11.7g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, garlic powder, salt, and pepper. Rub this marinade evenly over the chicken breast.

  • 3

    Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, rinse the quinoa thoroughly. In a small pot, combine quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!