Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with a velvety sweet potato mash, complemented by garlicky sautéed spinach and a refreshing avocado Greek yogurt dip. This well-balanced dish packs an appealing mix of savory and creamy flavors, making it both delicious and nutritious.

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NUTRITION

762kcal
Protein
58.2g
Fat
46.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 fillet (8 oz) Salmon

1 medium Sweet Potato

2 cups Fresh Spinach (raw)

2 teaspoons Olive Oil

1 clove Garlic

1/3 cup Nonfat Greek Yogurt

1/2 medium Avocado

1 teaspoon Butter

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Let it come to room temperature while you prepare the sides.

  • 2

    Preheat a skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and transfer to a bowl. Add the teaspoon of butter and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté for 30 seconds before adding the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes, then season with a dash of salt.

  • 7

    For a refreshing accompaniment, serve a small side dip of nonfat Greek yogurt mixed with diced avocado. Stir gently to combine.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlicky sautéed spinach. Serve with the avocado Greek yogurt dip on the side.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with a velvety sweet potato mash, complemented by garlicky sautéed spinach and a refreshing avocado Greek yogurt dip. This well-balanced dish packs an appealing mix of savory and creamy flavors, making it both delicious and nutritious.

NUTRITION

762kcal
Protein
58.2g
Fat
46.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 fillet (8 oz) Salmon

1 medium Sweet Potato

2 cups Fresh Spinach (raw)

2 teaspoons Olive Oil

1 clove Garlic

1/3 cup Nonfat Greek Yogurt

1/2 medium Avocado

1 teaspoon Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Let it come to room temperature while you prepare the sides.

  • 2

    Preheat a skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and transfer to a bowl. Add the teaspoon of butter and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté for 30 seconds before adding the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes, then season with a dash of salt.

  • 7

    For a refreshing accompaniment, serve a small side dip of nonfat Greek yogurt mixed with diced avocado. Stir gently to combine.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlicky sautéed spinach. Serve with the avocado Greek yogurt dip on the side.