Name: Garlic-Ginger Lean Beef and Crisp Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (93% lean); 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tbsp Low Sodium Soy Sauce; 2 tbsp chopped Green Onion

Garlic-Ginger Lean Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef and Crisp Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef stir-fried with aromatic garlic and ginger, paired with crisp broccoli and nutty brown rice. This bowl delivers a satisfying balance of flavors, textures, and wholesome nutrients without compromising on taste.

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NUTRITION

Protein

34.7g

Fat

15.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (93% lean)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

2 tbsp chopped Green Onion

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PREPARATION

1
Thinly slice the lean beef into bite-size strips.
2
Heat the olive oil in a large nonstick skillet or wok over medium-high heat.
3
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
4
Add the beef strips to the skillet and stir-fry until they begin to brown, about 3-4 minutes.
5
Toss in the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is bright and crisp-tender.
6
Stir in the low sodium soy sauce to coat the beef and vegetables evenly.
7
Serve the stir-fried beef and broccoli over a bed of cooked brown rice.
8
Garnish with chopped green onions and enjoy your nutritious bowl.