Name: Healthy Creamy Chicken and Vegetable Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1/4 cup Low-Fat Greek Yogurt; 2 tbsp Whole Wheat Flour; 1/2 cup Low Sodium Chicken Broth; Seasonings: garlic powder, onion powder, salt, pepper

Healthy Creamy Chicken and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Pot Pie

Enjoy this wholesome, cozy pot pie featuring tender chicken breast and a colorful medley of vegetables in a light, creamy sauce. Perfect for a balanced meal, it brings comfort without compromising your nutritional goals.

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NUTRITION

Protein

42g

Fat

6.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

2 tbsp Whole Wheat Flour

1/2 cup Low Sodium Chicken Broth

Seasonings: garlic powder, onion powder, salt, pepper

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Cut the chicken breast into bite-sized pieces, season with salt, pepper, garlic powder, and onion powder.
3
Sauté the chicken in the olive oil until lightly browned on all sides, about 5-6 minutes.
4
Stir in the mixed vegetables and cook for another 3-4 minutes until they begin to soften.
5
Sprinkle the whole wheat flour over the chicken and vegetables, stirring to coat evenly.
6
Pour in the chicken broth, stirring constantly to combine and thicken the mixture.
7
Reduce the heat to low and stir in the low-fat Greek yogurt until the sauce is smooth and creamy.
8
Allow the pot pie filling to simmer for an additional 2 minutes so the flavors meld.
9
Serve warm for a comforting, balanced meal.