Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

Enjoy a satisfying blend of rich scrambled eggs and fresh, vibrant greens in this delicious, protein-packed meal. Perfectly balanced to give you a nutritious start or a hearty boost anytime during the day, this dish pairs the creamy texture of eggs with the light crunch of sautéed spinach and tomatoes, all lightly kissed by a hint of olive oil.

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NUTRITION

335kcal
Protein
33.8g
Fat
19.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 large Egg Whites (132g total)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (61g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and chopped tomato to the skillet and sauté for 2-3 minutes until the spinach is wilted and the tomato is slightly softened.

  • 4

    Pour in the egg mixture over the sautéed greens, letting it cook undisturbed for about 1 minute.

  • 5

    Gently stir and fold the eggs with a spatula, cooking until softly scrambled but still moist.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.

Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

Enjoy a satisfying blend of rich scrambled eggs and fresh, vibrant greens in this delicious, protein-packed meal. Perfectly balanced to give you a nutritious start or a hearty boost anytime during the day, this dish pairs the creamy texture of eggs with the light crunch of sautéed spinach and tomatoes, all lightly kissed by a hint of olive oil.

NUTRITION

335kcal
Protein
33.8g
Fat
19.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 large Egg Whites (132g total)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (61g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and chopped tomato to the skillet and sauté for 2-3 minutes until the spinach is wilted and the tomato is slightly softened.

  • 4

    Pour in the egg mixture over the sautéed greens, letting it cook undisturbed for about 1 minute.

  • 5

    Gently stir and fold the eggs with a spatula, cooking until softly scrambled but still moist.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.