Grilled Whole Grain Sandwich with Creamy Peanut Butter and Berry Chia Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Whole Grain Sandwich with Creamy Peanut Butter and Berry Chia Jam

YOUR SOLIN GENERATED RECIPE

Grilled Whole Grain Sandwich with Creamy Peanut Butter and Berry Chia Jam

Enjoy this inventive twist on a classic grilled sandwich—featuring hearty, whole grain bread, a creamy layer of natural peanut butter, and a homemade berry chia jam infused with protein. The jam, bursting with mixed berries and enriched with a scoop of unflavored protein powder and chia seeds, offers a delightful balance of sweetness and texture. Grilling the sandwich results in a warm, satisfying meal perfect for boosting your day, while perfectly fueling your nutritional and fitness goals.

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NUTRITION

560kcal
Protein
46.5g
Fat
23.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g)

2 tbsp Creamy Peanut Butter (~32g)

1/3 cup Mixed Berries (~50g)

1 tbsp Chia Seeds (~12g)

1 scoop Unflavored Protein Powder (~30g)

1 tsp Honey (optional, ~7g)

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PREPARATION

  • 1

    In a small saucepan, combine the mixed berries, chia seeds, protein powder, and honey. Gently heat the mixture over low-medium heat, stirring frequently until the berries soften and the mixture thickens into a jam consistency (about 5-7 minutes). Remove from heat and let cool.

  • 2

    Lay out the two slices of whole grain bread. Evenly spread the creamy peanut butter on one side of each slice.

  • 3

    Spoon a generous layer of the homemade berry chia jam over the peanut butter on one of the slices.

  • 4

    Assemble the sandwich by placing the second slice, peanut butter side down, on top of the berry jam.

  • 5

    Preheat a grill pan or skillet over medium heat. Lightly grill the sandwich for 2-3 minutes on each side until the bread is toasted and has beautiful grill marks.

  • 6

    Remove the sandwich from the pan, slice in half if desired, and serve warm.

Grilled Whole Grain Sandwich with Creamy Peanut Butter and Berry Chia Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Whole Grain Sandwich with Creamy Peanut Butter and Berry Chia Jam

YOUR SOLIN GENERATED RECIPE

Grilled Whole Grain Sandwich with Creamy Peanut Butter and Berry Chia Jam

Enjoy this inventive twist on a classic grilled sandwich—featuring hearty, whole grain bread, a creamy layer of natural peanut butter, and a homemade berry chia jam infused with protein. The jam, bursting with mixed berries and enriched with a scoop of unflavored protein powder and chia seeds, offers a delightful balance of sweetness and texture. Grilling the sandwich results in a warm, satisfying meal perfect for boosting your day, while perfectly fueling your nutritional and fitness goals.

NUTRITION

560kcal
Protein
46.5g
Fat
23.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g)

2 tbsp Creamy Peanut Butter (~32g)

1/3 cup Mixed Berries (~50g)

1 tbsp Chia Seeds (~12g)

1 scoop Unflavored Protein Powder (~30g)

1 tsp Honey (optional, ~7g)

PREPARATION

  • 1

    In a small saucepan, combine the mixed berries, chia seeds, protein powder, and honey. Gently heat the mixture over low-medium heat, stirring frequently until the berries soften and the mixture thickens into a jam consistency (about 5-7 minutes). Remove from heat and let cool.

  • 2

    Lay out the two slices of whole grain bread. Evenly spread the creamy peanut butter on one side of each slice.

  • 3

    Spoon a generous layer of the homemade berry chia jam over the peanut butter on one of the slices.

  • 4

    Assemble the sandwich by placing the second slice, peanut butter side down, on top of the berry jam.

  • 5

    Preheat a grill pan or skillet over medium heat. Lightly grill the sandwich for 2-3 minutes on each side until the bread is toasted and has beautiful grill marks.

  • 6

    Remove the sandwich from the pan, slice in half if desired, and serve warm.