Crispy Lemon-Herb Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Broccoli

Savor a crisp, tender chicken breast seasoned with zesty lemon and a medley of fresh herbs, pan-seared to a golden finish and paired with perfectly roasted broccoli. This dish offers a delightful balance of protein and vibrant flavors that elevate your dining experience while keeping it light and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
48.4g
Fat
10.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Mince the garlic and zest the lemon, then combine with a squeeze of lemon juice, the remaining herbs, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil to coat the bottom.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with a bit of olive oil, a pinch of salt and pepper, and any leftover lemon juice.

  • 6

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until edges are slightly crispy and florets are tender.

  • 7

    Plate the chicken with a serving of roasted broccoli, and garnish with lemon zest for an extra burst of citrus flavor.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Broccoli

Savor a crisp, tender chicken breast seasoned with zesty lemon and a medley of fresh herbs, pan-seared to a golden finish and paired with perfectly roasted broccoli. This dish offers a delightful balance of protein and vibrant flavors that elevate your dining experience while keeping it light and nourishing.

NUTRITION

339kcal
Protein
48.4g
Fat
10.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Mince the garlic and zest the lemon, then combine with a squeeze of lemon juice, the remaining herbs, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil to coat the bottom.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with a bit of olive oil, a pinch of salt and pepper, and any leftover lemon juice.

  • 6

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until edges are slightly crispy and florets are tender.

  • 7

    Plate the chicken with a serving of roasted broccoli, and garnish with lemon zest for an extra burst of citrus flavor.