Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

Savor a hearty yet lean dish featuring savory chicken sausage stewed in a rich, aromatic tomato ragu, paired beautifully with tender whole wheat pasta. This dish offers a balanced medley of textures and flavors—crisp zucchini, sweet onions, and a hint of garlic and herbs—making it a satisfying meal any time of day.

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NUTRITION

447kcal
Protein
33.6g
Fat
16.0g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/2 cup Zucchini slices

1/4 cup Onions, diced

1 Garlic clove

1 teaspoon Olive Oil

1 teaspoon Italian Herbs

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta until al dente, then drain and set aside.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté diced onions and minced garlic until soft and fragrant.

  • 4

    Add the sausage slices to the skillet and cook until lightly browned on both sides.

  • 5

    Stir in the tomato sauce and add Italian herbs. Let the mixture simmer for 5-7 minutes to allow flavors to meld.

  • 6

    Gently fold in the zucchini slices and continue to cook for an additional 3 minutes.

  • 7

    Combine the sausage and tomato ragu with the cooked pasta, toss to coat evenly, and serve warm.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

Savor a hearty yet lean dish featuring savory chicken sausage stewed in a rich, aromatic tomato ragu, paired beautifully with tender whole wheat pasta. This dish offers a balanced medley of textures and flavors—crisp zucchini, sweet onions, and a hint of garlic and herbs—making it a satisfying meal any time of day.

NUTRITION

447kcal
Protein
33.6g
Fat
16.0g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/2 cup Zucchini slices

1/4 cup Onions, diced

1 Garlic clove

1 teaspoon Olive Oil

1 teaspoon Italian Herbs

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta until al dente, then drain and set aside.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté diced onions and minced garlic until soft and fragrant.

  • 4

    Add the sausage slices to the skillet and cook until lightly browned on both sides.

  • 5

    Stir in the tomato sauce and add Italian herbs. Let the mixture simmer for 5-7 minutes to allow flavors to meld.

  • 6

    Gently fold in the zucchini slices and continue to cook for an additional 3 minutes.

  • 7

    Combine the sausage and tomato ragu with the cooked pasta, toss to coat evenly, and serve warm.