Savory Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Sweet Potato Hash

Savor the hearty goodness of seared lean ground beef paired with tender roasted sweet potatoes, vibrant red bell peppers, and diced onions. Enhanced with a splash of olive oil and a boost of protein from egg white, this dish delivers a satisfying balance of flavors and textures perfect for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
33.7g
Fat
15.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

1 tsp Olive Oil

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Spread them on a baking sheet, drizzle with half the olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it is browned and cooked through, roughly 6-8 minutes. Drain any excess fat if necessary.

  • 5

    Once the beef is nearly done, stir in the roasted sweet potato cubes.

  • 6

    Lightly scramble the egg white in a small bowl and pour it into the skillet while stirring continuously. Cook for an additional 1-2 minutes until the egg white is set and fully integrated into the hash.

  • 7

    Taste and adjust seasonings if needed, then serve hot.

Savory Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Sweet Potato Hash

Savor the hearty goodness of seared lean ground beef paired with tender roasted sweet potatoes, vibrant red bell peppers, and diced onions. Enhanced with a splash of olive oil and a boost of protein from egg white, this dish delivers a satisfying balance of flavors and textures perfect for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
33.7g
Fat
15.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

1 tsp Olive Oil

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Spread them on a baking sheet, drizzle with half the olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it is browned and cooked through, roughly 6-8 minutes. Drain any excess fat if necessary.

  • 5

    Once the beef is nearly done, stir in the roasted sweet potato cubes.

  • 6

    Lightly scramble the egg white in a small bowl and pour it into the skillet while stirring continuously. Cook for an additional 1-2 minutes until the egg white is set and fully integrated into the hash.

  • 7

    Taste and adjust seasonings if needed, then serve hot.