Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and refreshing scramble featuring fluffy egg whites, tender spinach, and a creamy touch of low‐fat cottage cheese, finished with a hint of avocado and a drizzle of olive oil. This balanced breakfast is satisfying with a bright, fresh flavor that keeps your morning energized without overdoing the calories.

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NUTRITION

290kcal
Protein
22.4g
Fat
18.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/3 medium avocado (approx. 70g)

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 tsp olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring occasionally.

  • 4

    Once the egg whites are partly set, add the low-fat cottage cheese and continue stirring until the eggs are fully cooked and the cottage cheese is warmed through.

  • 5

    Transfer the scramble to a plate and top with sliced 1/3 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and refreshing scramble featuring fluffy egg whites, tender spinach, and a creamy touch of low‐fat cottage cheese, finished with a hint of avocado and a drizzle of olive oil. This balanced breakfast is satisfying with a bright, fresh flavor that keeps your morning energized without overdoing the calories.

NUTRITION

290kcal
Protein
22.4g
Fat
18.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/3 medium avocado (approx. 70g)

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 tsp olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring occasionally.

  • 4

    Once the egg whites are partly set, add the low-fat cottage cheese and continue stirring until the eggs are fully cooked and the cottage cheese is warmed through.

  • 5

    Transfer the scramble to a plate and top with sliced 1/3 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.