Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup mixed berries; 1 tbsp chia seeds; 1 tsp honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luscious, silky dessert that blends creamy nonfat Greek yogurt with a burst of fresh mixed berries and a subtle touch of natural sweetness. The added chia seeds give the mousse a delightful texture while boosting its nutritional profile, creating a dessert that is both satisfying and refreshingly light.

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NUTRITION

Protein

26g

Fat

4.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup mixed berries

1 tbsp chia seeds

1 tsp honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and honey until smooth and evenly mixed.
2
Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the yogurt.
3
Cover the mixture and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mousse.
4
Stir the mousse once more before serving for an extra creamy texture, and enjoy your silky, protein-packed dessert.