Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a splash of olive oil, paired with tender steamed broccoli and a zesty lemon wedge. This dish brings a harmonious blend of rich flavors and refreshing citrus, ideal for a balanced, nutrient-dense meal.

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NUTRITION

340kcal
Protein
30.8g
Fat
20.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the dish just before serving for an added burst of flavor.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a splash of olive oil, paired with tender steamed broccoli and a zesty lemon wedge. This dish brings a harmonious blend of rich flavors and refreshing citrus, ideal for a balanced, nutrient-dense meal.

NUTRITION

340kcal
Protein
30.8g
Fat
20.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the dish just before serving for an added burst of flavor.