Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a harmonious blend of tender garlic-infused chicken, whole wheat pasta enveloped in a luscious, creamy Greek yogurt sauce, and perfectly roasted broccoli. This dish delivers a balanced medley of flavors and textures, making it a comforting yet nutritious meal.

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NUTRITION

452kcal
Protein
44.2g
Fat
8.8g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Chicken Broth (low sodium)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are crisp.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sear the chicken until golden, about 3-4 minutes per side, then ensure it's cooked through. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any browned bits.

  • 4

    Add the cooked whole wheat pasta to the skillet and stir in the Greek yogurt, creating a light creamy sauce. Mix until pasta is evenly coated.

  • 5

    Stir in the sliced chicken and adjust seasoning if needed. Plate the pasta and top with roasted broccoli. Serve immediately.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a harmonious blend of tender garlic-infused chicken, whole wheat pasta enveloped in a luscious, creamy Greek yogurt sauce, and perfectly roasted broccoli. This dish delivers a balanced medley of flavors and textures, making it a comforting yet nutritious meal.

NUTRITION

452kcal
Protein
44.2g
Fat
8.8g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Chicken Broth (low sodium)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until edges are crisp.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sear the chicken until golden, about 3-4 minutes per side, then ensure it's cooked through. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any browned bits.

  • 4

    Add the cooked whole wheat pasta to the skillet and stir in the Greek yogurt, creating a light creamy sauce. Mix until pasta is evenly coated.

  • 5

    Stir in the sliced chicken and adjust seasoning if needed. Plate the pasta and top with roasted broccoli. Serve immediately.