Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

Enjoy a satisfying dish featuring tender, grilled chicken paired with whole wheat pasta, crispy roasted broccoli, and flavorful sun-dried tomatoes tossed in a light, creamy Greek yogurt sauce. A perfect balance of protein and vibrant vegetables makes this meal both nourishing and delicious.

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NUTRITION

423kcal
Protein
45.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, cooked

0.5 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.25 cup Sun-Dried Tomatoes

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast for 15-20 minutes until lightly charred and tender.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper and grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with minced garlic, salt, and pepper to create a light, creamy sauce.

  • 5

    Combine the cooked pasta, chicken pieces, roasted broccoli, and sun-dried tomatoes in a large serving bowl. Toss gently with the yogurt sauce until everything is evenly coated.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

Enjoy a satisfying dish featuring tender, grilled chicken paired with whole wheat pasta, crispy roasted broccoli, and flavorful sun-dried tomatoes tossed in a light, creamy Greek yogurt sauce. A perfect balance of protein and vibrant vegetables makes this meal both nourishing and delicious.

NUTRITION

423kcal
Protein
45.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, cooked

0.5 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.25 cup Sun-Dried Tomatoes

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast for 15-20 minutes until lightly charred and tender.

  • 2

    While broccoli roasts, season the chicken breast with salt and pepper and grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with minced garlic, salt, and pepper to create a light, creamy sauce.

  • 5

    Combine the cooked pasta, chicken pieces, roasted broccoli, and sun-dried tomatoes in a large serving bowl. Toss gently with the yogurt sauce until everything is evenly coated.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.