Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Ginger Dressing

Savor a vibrant bowl featuring a perfectly seared salmon fillet atop fluffy brown rice, complemented by a medley of crisp broccoli, red bell pepper, and carrots. Finished with a tangy, creamy ginger dressing, this dish bursts with fresh flavors and a satisfying crunch.

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NUTRITION

472kcal
Protein
39.4g
Fat
19.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Broccoli Florets

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Carrots

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Fresh Ginger, grated

1/4 tsp Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side, or until cooked through. Remove and set aside.

  • 3

    If not already prepared, cook the brown rice according to package instructions.

  • 4

    In the same skillet, quickly stir-fry the broccoli florets, diced red bell pepper, and diced carrots until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small bowl, combine the 2 tbsp plain low-fat Greek yogurt, 1 tsp grated fresh ginger, 1/4 tsp minced garlic, and 1 tsp lemon juice to create the creamy ginger dressing. Stir well.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, layering on the sautéed vegetables, and topping with the seared salmon. Drizzle the creamy ginger dressing over the bowl and serve immediately.

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl with Creamy Ginger Dressing

Savor a vibrant bowl featuring a perfectly seared salmon fillet atop fluffy brown rice, complemented by a medley of crisp broccoli, red bell pepper, and carrots. Finished with a tangy, creamy ginger dressing, this dish bursts with fresh flavors and a satisfying crunch.

NUTRITION

472kcal
Protein
39.4g
Fat
19.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Broccoli Florets

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Carrots

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Fresh Ginger, grated

1/4 tsp Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side, or until cooked through. Remove and set aside.

  • 3

    If not already prepared, cook the brown rice according to package instructions.

  • 4

    In the same skillet, quickly stir-fry the broccoli florets, diced red bell pepper, and diced carrots until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small bowl, combine the 2 tbsp plain low-fat Greek yogurt, 1 tsp grated fresh ginger, 1/4 tsp minced garlic, and 1 tsp lemon juice to create the creamy ginger dressing. Stir well.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, layering on the sautéed vegetables, and topping with the seared salmon. Drizzle the creamy ginger dressing over the bowl and serve immediately.