Crispy Air-Fried Chicken with Zesty Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Zesty Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Zesty Orange Sauce

Enjoy a vibrant twist on a classic crispy chicken dish. Tender chicken breast is lightly breaded with panko and air-fried to a satisfying crunch, then drizzled with a zesty orange sauce that balances sweet and tangy notes perfectly. This dish delivers a flavorful punch while staying within your macro and calorie goals.

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NUTRITION

363kcal
Protein
35.7g
Fat
7.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh-Squeezed Orange Juice

1 teaspoon Honey

1 teaspoon Olive Oil

1 teaspoon Orange Zest

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

Pinch of Chili Flakes

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and chili flakes.

  • 3

    Lightly coat the chicken with a drizzle of olive oil, then press it into the panko breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 5

    Meanwhile, prepare the zesty orange sauce by combining the orange juice, honey, olive oil, and orange zest in a small saucepan. Bring to a gentle simmer over medium heat, stirring occasionally until slightly reduced, about 3-4 minutes.

  • 6

    Once the chicken is cooked, drizzle the warm orange sauce over it or serve as a dipping sauce on the side.

  • 7

    Garnish with extra orange zest or a light sprinkle of chili flakes if desired, and serve immediately.

Crispy Air-Fried Chicken with Zesty Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Zesty Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Zesty Orange Sauce

Enjoy a vibrant twist on a classic crispy chicken dish. Tender chicken breast is lightly breaded with panko and air-fried to a satisfying crunch, then drizzled with a zesty orange sauce that balances sweet and tangy notes perfectly. This dish delivers a flavorful punch while staying within your macro and calorie goals.

NUTRITION

363kcal
Protein
35.7g
Fat
7.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh-Squeezed Orange Juice

1 teaspoon Honey

1 teaspoon Olive Oil

1 teaspoon Orange Zest

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

Pinch of Chili Flakes

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and chili flakes.

  • 3

    Lightly coat the chicken with a drizzle of olive oil, then press it into the panko breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 5

    Meanwhile, prepare the zesty orange sauce by combining the orange juice, honey, olive oil, and orange zest in a small saucepan. Bring to a gentle simmer over medium heat, stirring occasionally until slightly reduced, about 3-4 minutes.

  • 6

    Once the chicken is cooked, drizzle the warm orange sauce over it or serve as a dipping sauce on the side.

  • 7

    Garnish with extra orange zest or a light sprinkle of chili flakes if desired, and serve immediately.