Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, gluten-free and dairy-free dinner featuring a perfectly seared salmon fillet complemented by a silky sweet potato mash and crisp garlic green beans. This dish provides a balance of lean protein and wholesome vegetables to delight your palate while supporting your nutritional goals.

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NUTRITION

467kcal
Protein
44g
Fat
21g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then toss with minced garlic (optionally sauté in a small pan for extra flavor) and a pinch of salt.

  • 5

    Pierce the sweet potato several times with a fork and microwave on high for about 5-7 minutes until soft. Scoop out the flesh and mash until smooth, adding a dash of salt to taste.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, gluten-free and dairy-free dinner featuring a perfectly seared salmon fillet complemented by a silky sweet potato mash and crisp garlic green beans. This dish provides a balance of lean protein and wholesome vegetables to delight your palate while supporting your nutritional goals.

NUTRITION

467kcal
Protein
44g
Fat
21g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, then toss with minced garlic (optionally sauté in a small pan for extra flavor) and a pinch of salt.

  • 5

    Pierce the sweet potato several times with a fork and microwave on high for about 5-7 minutes until soft. Scoop out the flesh and mash until smooth, adding a dash of salt to taste.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.