Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash. This delicious plate brings together vibrant natural flavors and textures, ideal for a nutritious finish to your day.

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NUTRITION

453kcal
Protein
53.7g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper. Squeeze lemon juice over the top and set aside.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable. Sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or microwave them with a splash of water) until very tender, about 8-10 minutes. Transfer to a bowl.

  • 6

    Add a crushed garlic clove into the hot cauliflower and mash with a fork or potato masher until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash. This delicious plate brings together vibrant natural flavors and textures, ideal for a nutritious finish to your day.

NUTRITION

453kcal
Protein
53.7g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper. Squeeze lemon juice over the top and set aside.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable. Sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or microwave them with a splash of water) until very tender, about 8-10 minutes. Transfer to a bowl.

  • 6

    Add a crushed garlic clove into the hot cauliflower and mash with a fork or potato masher until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.