Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and tender fresh spinach lightly sautéed in olive oil. Enjoy it alongside a slice of hearty whole grain toast for a balanced, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
40.5g
Fat
15.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

95 grams turkey sausage

2 cups raw spinach

1 teaspoon olive oil

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the eggs are set, stirring occasionally.

  • 5

    Toast the whole grain bread slice until lightly crispy.

  • 6

    Plate the scramble alongside the toast, and enjoy your energizing breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and tender fresh spinach lightly sautéed in olive oil. Enjoy it alongside a slice of hearty whole grain toast for a balanced, energizing start to your day.

NUTRITION

372kcal
Protein
40.5g
Fat
15.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

95 grams turkey sausage

2 cups raw spinach

1 teaspoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the eggs are set, stirring occasionally.

  • 5

    Toast the whole grain bread slice until lightly crispy.

  • 6

    Plate the scramble alongside the toast, and enjoy your energizing breakfast!