Healthy Cheesy Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Enchiladas

Savor the comforting flavors of lean beef, hearty black beans, and a touch of melted reduced-fat cheese wrapped in soft whole wheat tortillas and smothered in a zesty enchilada sauce. This dish balances robust flavors with clean ingredients, delivering a meal that's both satisfying and nutritionally on point.

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NUTRITION

470kcal
Protein
41.2g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90/10)

1/2 cup Black Beans, cooked

1/4 cup Reduced-Fat Shredded Cheese

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

Spices (cumin, garlic powder, onion powder, chili powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Season with a pinch of cumin, garlic powder, onion powder, and chili powder.

  • 3

    Stir in the black beans into the beef mixture, warming them through.

  • 4

    Warm the whole wheat tortillas briefly to make them pliable.

  • 5

    Spoon the beef and bean mixture onto each tortilla, drizzle with some enchilada sauce, and sprinkle with reduced-fat shredded cheese.

  • 6

    Roll up the tortillas and place them seam-side down in a lightly greased baking dish.

  • 7

    Pour any remaining enchilada sauce over the rolled tortillas and top with a little extra cheese if desired.

  • 8

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your healthy, cheesy meal!

Healthy Cheesy Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Enchiladas

Savor the comforting flavors of lean beef, hearty black beans, and a touch of melted reduced-fat cheese wrapped in soft whole wheat tortillas and smothered in a zesty enchilada sauce. This dish balances robust flavors with clean ingredients, delivering a meal that's both satisfying and nutritionally on point.

NUTRITION

470kcal
Protein
41.2g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90/10)

1/2 cup Black Beans, cooked

1/4 cup Reduced-Fat Shredded Cheese

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

Spices (cumin, garlic powder, onion powder, chili powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Season with a pinch of cumin, garlic powder, onion powder, and chili powder.

  • 3

    Stir in the black beans into the beef mixture, warming them through.

  • 4

    Warm the whole wheat tortillas briefly to make them pliable.

  • 5

    Spoon the beef and bean mixture onto each tortilla, drizzle with some enchilada sauce, and sprinkle with reduced-fat shredded cheese.

  • 6

    Roll up the tortillas and place them seam-side down in a lightly greased baking dish.

  • 7

    Pour any remaining enchilada sauce over the rolled tortillas and top with a little extra cheese if desired.

  • 8

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your healthy, cheesy meal!