Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 large Egg; 1/4 cup Almond Flour; 1/4 cup Tomato Sauce; 1/8 cup Part-skim Mozzarella Cheese; 1 tbsp Parmesan Cheese; 1 tsp Dried Basil; 1/2 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a delicious twist on a classic, with tender baked chicken lightly breaded in almond flour and topped with a rich tomato sauce, a sprinkle of Parmesan and mozzarella, and fresh basil. This dish brings Italian flair to your table with a satisfying crunch and a burst of savory flavors.

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NUTRITION

Protein

47.3g

Fat

24.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1/8 cup Part-skim Mozzarella Cheese

1 tbsp Parmesan Cheese

1 tsp Dried Basil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F and lightly grease a baking tray.
2
Place the almond flour in a shallow dish and season with dried basil, garlic powder, salt, and pepper.
3
In another shallow bowl, beat the egg.
4
Dip the chicken breast first in the beaten egg, then dredge thoroughly in the seasoned almond flour.
5
Place the coated chicken breast on the baking tray and lightly spray or drizzle a small amount of olive oil if needed.
6
Bake the chicken in the preheated oven for 20 minutes.
7
Remove from the oven and spoon the tomato sauce evenly over the chicken.
8
Sprinkle the part-skim mozzarella and Parmesan cheese on top.
9
Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
10
Garnish with a sprinkle of extra basil if desired, and serve hot.