Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with garlicky green beans and a silky-smooth cauliflower mash. This vibrant dinner not only pleases your taste buds with its rich and aromatic flavors but also meets your nutritional goals, making it an ideal clean-eating option for a balanced meal.

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NUTRITION

347kcal
Protein
29.5g
Fat
18.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender crisp, then toss them in a small pan with minced garlic for a lightly sautéed finish.

  • 5

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a blender, add a squeeze of lemon juice, salt, pepper, and a touch of olive oil, then blend until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with garlicky green beans and a silky-smooth cauliflower mash. This vibrant dinner not only pleases your taste buds with its rich and aromatic flavors but also meets your nutritional goals, making it an ideal clean-eating option for a balanced meal.

NUTRITION

347kcal
Protein
29.5g
Fat
18.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender crisp, then toss them in a small pan with minced garlic for a lightly sautéed finish.

  • 5

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a blender, add a squeeze of lemon juice, salt, pepper, and a touch of olive oil, then blend until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!