Sheet Pan Teriyaki Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Quinoa

Savor tender teriyaki-marinated chicken roasted to perfection alongside vibrant, crisp broccoli, all served with a side of fluffy quinoa. This balanced meal offers a delightful mix of savory and fresh flavors with just the right amount of texture and nutrition.

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NUTRITION

376kcal
Protein
40.7g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast with teriyaki sauce to coat evenly.

  • 3

    On a sheet pan, arrange the chicken and add the broccoli florets. Drizzle the olive oil over the broccoli and season lightly with salt and pepper if desired.

  • 4

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender with slight browning on the edges.

  • 5

    While the sheet pan is in the oven, prepare the quinoa according to package instructions or reheat your pre-cooked quinoa.

  • 6

    Once everything is cooked, serve the roasted teriyaki chicken with broccoli over a bed of quinoa for a balanced meal.

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Quinoa

Savor tender teriyaki-marinated chicken roasted to perfection alongside vibrant, crisp broccoli, all served with a side of fluffy quinoa. This balanced meal offers a delightful mix of savory and fresh flavors with just the right amount of texture and nutrition.

NUTRITION

376kcal
Protein
40.7g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast with teriyaki sauce to coat evenly.

  • 3

    On a sheet pan, arrange the chicken and add the broccoli florets. Drizzle the olive oil over the broccoli and season lightly with salt and pepper if desired.

  • 4

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender with slight browning on the edges.

  • 5

    While the sheet pan is in the oven, prepare the quinoa according to package instructions or reheat your pre-cooked quinoa.

  • 6

    Once everything is cooked, serve the roasted teriyaki chicken with broccoli over a bed of quinoa for a balanced meal.