Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor this zesty and creamy chicken dish paired with tender roasted asparagus. The juicy chicken is lightly marinated in lemon, garlic, and fresh herbs, then finished with a dollop of tangy Greek yogurt for creaminess, creating a harmonious blend of flavors perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
50.5g
Fat
8.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

½ cup Greek Yogurt (Plain, Nonfat)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, minced garlic, lemon juice, fresh thyme, and parsley.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 6

    Lower the heat to medium, cover the skillet, and cook the chicken for an additional 6-8 minutes until fully cooked.

  • 7

    Once cooked, remove the chicken from the skillet. Stir in the Greek yogurt into any pan juices to create a light, creamy sauce.

  • 8

    Serve the chicken topped with the creamy lemon herb sauce alongside the roasted asparagus.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor this zesty and creamy chicken dish paired with tender roasted asparagus. The juicy chicken is lightly marinated in lemon, garlic, and fresh herbs, then finished with a dollop of tangy Greek yogurt for creaminess, creating a harmonious blend of flavors perfect for a nutritious dinner.

NUTRITION

334kcal
Protein
50.5g
Fat
8.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

½ cup Greek Yogurt (Plain, Nonfat)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, minced garlic, lemon juice, fresh thyme, and parsley.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 6

    Lower the heat to medium, cover the skillet, and cook the chicken for an additional 6-8 minutes until fully cooked.

  • 7

    Once cooked, remove the chicken from the skillet. Stir in the Greek yogurt into any pan juices to create a light, creamy sauce.

  • 8

    Serve the chicken topped with the creamy lemon herb sauce alongside the roasted asparagus.