Creamy Cauliflower Baked Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Baked Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Baked Mac and Cheese with Crispy Topping

Enjoy a comforting twist on a classic baked mac and cheese featuring tender whole wheat macaroni enveloped in a luscious cauliflower cheese sauce, topped with a light, crispy whole wheat breadcrumb finish. This dish offers a delightful balance of creamy textures and crunchy accents, perfect for a satisfying meal any time of day.

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NUTRITION

537kcal
Protein
31g
Fat
19g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat elbow macaroni (cooked, 140g)

1 cup cauliflower florets (107g)

1/3 cup reduced fat cheddar cheese, grated (40g)

1/2 cup low-fat milk (122g)

1/4 cup grated Parmesan cheese (20g)

2 tbsp whole wheat breadcrumbs (14g)

1 tsp unsalted butter (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    In a large mixing bowl, combine the cooked macaroni with the cauliflower puree. Stir in the reduced fat cheddar cheese and grated Parmesan cheese.

  • 6

    Transfer the mixture into a lightly greased baking dish.

  • 7

    In a small pan, lightly melt the unsalted butter and mix with the whole wheat breadcrumbs to evenly coat them.

  • 8

    Sprinkle the breadcrumb mixture evenly over the macaroni mixture.

  • 9

    Bake in the preheated oven for 20-25 minutes, until the topping is golden and crispy.

  • 10

    Remove from the oven and let it sit for a few minutes before serving.

Creamy Cauliflower Baked Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Baked Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Baked Mac and Cheese with Crispy Topping

Enjoy a comforting twist on a classic baked mac and cheese featuring tender whole wheat macaroni enveloped in a luscious cauliflower cheese sauce, topped with a light, crispy whole wheat breadcrumb finish. This dish offers a delightful balance of creamy textures and crunchy accents, perfect for a satisfying meal any time of day.

NUTRITION

537kcal
Protein
31g
Fat
19g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat elbow macaroni (cooked, 140g)

1 cup cauliflower florets (107g)

1/3 cup reduced fat cheddar cheese, grated (40g)

1/2 cup low-fat milk (122g)

1/4 cup grated Parmesan cheese (20g)

2 tbsp whole wheat breadcrumbs (14g)

1 tsp unsalted butter (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    In a large mixing bowl, combine the cooked macaroni with the cauliflower puree. Stir in the reduced fat cheddar cheese and grated Parmesan cheese.

  • 6

    Transfer the mixture into a lightly greased baking dish.

  • 7

    In a small pan, lightly melt the unsalted butter and mix with the whole wheat breadcrumbs to evenly coat them.

  • 8

    Sprinkle the breadcrumb mixture evenly over the macaroni mixture.

  • 9

    Bake in the preheated oven for 20-25 minutes, until the topping is golden and crispy.

  • 10

    Remove from the oven and let it sit for a few minutes before serving.