Creamy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Egg Scramble with Fresh Spinach and Feta

A luxurious yet simple scramble that blends the creaminess of whole eggs and egg whites with vibrant, fresh spinach and tangy crumbles of feta. This dish offers a perfect balance of protein and healthy fats, making it a satiating choice any time of the day.

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NUTRITION

392kcal
Protein
35.9g
Fat
25.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1/2 cup Egg Whites (~120g)

1 oz Feta Cheese (~28g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Whisk together the 3 large eggs and 1/2 cup egg whites in a bowl until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it sit for a moment before gently stirring with a spatula.

  • 5

    Cook over medium heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble, allowing the residual heat to slightly melt the cheese.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Creamy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Egg Scramble with Fresh Spinach and Feta

A luxurious yet simple scramble that blends the creaminess of whole eggs and egg whites with vibrant, fresh spinach and tangy crumbles of feta. This dish offers a perfect balance of protein and healthy fats, making it a satiating choice any time of the day.

NUTRITION

392kcal
Protein
35.9g
Fat
25.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1/2 cup Egg Whites (~120g)

1 oz Feta Cheese (~28g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Whisk together the 3 large eggs and 1/2 cup egg whites in a bowl until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it sit for a moment before gently stirring with a spatula.

  • 5

    Cook over medium heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble, allowing the residual heat to slightly melt the cheese.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.