Hearty Lean Meatloaf with Smoky BBQ Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatloaf with Smoky BBQ Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatloaf with Smoky BBQ Glaze and Roasted Vegetables

Enjoy a comforting plate of lean meatloaf, artfully enhanced with a smoky BBQ glaze and paired with vibrant roasted vegetables. This dish offers a satisfying blend of hearty flavors, tender turkey meat, and perfectly charred vegetables, making it a well-rounded and delicious meal.

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NUTRITION

424kcal
Protein
42.9g
Fat
13.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 medium Red Bell Pepper, chopped

1/4 small Onion, diced

2 tbsp Smoky BBQ Sauce

1 small Carrot

1/2 medium Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, whole wheat breadcrumbs, chopped red bell pepper, and diced onion. Season with salt and pepper to taste.

  • 3

    Form the mixture into a loaf shape and place in a lightly greased baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes until cooked through, reaching 165°F internally.

  • 5

    While the meatloaf bakes, prepare the roasted vegetables. Slice the carrot and zucchini into bite-sized pieces and toss them with olive oil, salt, and your preferred dried herbs.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 7

    Once the meatloaf is done, brush the top with the smoky BBQ sauce and return to the oven for an additional 5 minutes to let the glaze set.

  • 8

    Slice the meatloaf and serve alongside the roasted vegetables. Enjoy your hearty, balanced meal!

Hearty Lean Meatloaf with Smoky BBQ Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatloaf with Smoky BBQ Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatloaf with Smoky BBQ Glaze and Roasted Vegetables

Enjoy a comforting plate of lean meatloaf, artfully enhanced with a smoky BBQ glaze and paired with vibrant roasted vegetables. This dish offers a satisfying blend of hearty flavors, tender turkey meat, and perfectly charred vegetables, making it a well-rounded and delicious meal.

NUTRITION

424kcal
Protein
42.9g
Fat
13.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 medium Red Bell Pepper, chopped

1/4 small Onion, diced

2 tbsp Smoky BBQ Sauce

1 small Carrot

1/2 medium Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, whole wheat breadcrumbs, chopped red bell pepper, and diced onion. Season with salt and pepper to taste.

  • 3

    Form the mixture into a loaf shape and place in a lightly greased baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes until cooked through, reaching 165°F internally.

  • 5

    While the meatloaf bakes, prepare the roasted vegetables. Slice the carrot and zucchini into bite-sized pieces and toss them with olive oil, salt, and your preferred dried herbs.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 7

    Once the meatloaf is done, brush the top with the smoky BBQ sauce and return to the oven for an additional 5 minutes to let the glaze set.

  • 8

    Slice the meatloaf and serve alongside the roasted vegetables. Enjoy your hearty, balanced meal!