Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 Chicken Wings (approx. 210g total); 1 Tbsp Honey; 2 Garlic Cloves; 1 Tbsp Low-Sodium Soy Sauce; 1 Tsp Olive Oil; A pinch of Crushed Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a delectable honey garlic glaze. The wings are baked to perfection with a balanced crisp, creating a satisfying dish that pairs sweet and savory flavors for a delightful meal.

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NUTRITION

Protein

37.4g

Fat

24.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 210g total)

1 Tbsp Honey

2 Garlic Cloves

1 Tbsp Low-Sodium Soy Sauce

1 Tsp Olive Oil

A pinch of Crushed Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, olive oil, and a pinch of crushed red pepper flakes to create the glaze.
3
Pat the chicken wings dry with paper towels. Place them in a large bowl and pour half of the glaze over the wings, tossing well to ensure all pieces are evenly coated.
4
Arrange the wings on the prepared baking sheet in a single layer.
5
Bake for 20 minutes. After 20 minutes, remove the wings, flip them over and brush with the remaining glaze.
6
Return the wings to the oven and bake for an additional 15-20 minutes, or until the wings are cooked through and the skin is crispy.
7
Allow the wings to rest for a few minutes before serving. Enjoy warm as part of your meal!