Crispy Oven-Baked Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken with Roasted Green Beans

Savor the satisfying crunch of oven-baked chicken marinated in buttermilk, lightly coated in a crisp flour mixture, paired with perfectly roasted green beans. This dish brings together juicy, tender chicken and vibrant, flavorful vegetables, making it a wholesome option for any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
38.7g
Fat
9.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup All-Purpose Flour

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, add the chicken breast pieces and pour the buttermilk over them, ensuring the chicken is well-coated. Season with a pinch of salt and pepper, then let marinate for at least 20 minutes.

  • 3

    In a separate shallow dish, add the all-purpose flour mixed with a little salt and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and dredge each piece in the flour mixture until evenly coated.

  • 5

    Arrange the coated chicken on the prepared baking sheet.

  • 6

    Toss the green beans with the olive oil and a pinch of salt and pepper, then spread them out on a separate section of the baking sheet or in a small baking dish.

  • 7

    Place the baking sheet in the oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the coating is crispy. Stir the green beans halfway through for even roasting.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken with Roasted Green Beans

Savor the satisfying crunch of oven-baked chicken marinated in buttermilk, lightly coated in a crisp flour mixture, paired with perfectly roasted green beans. This dish brings together juicy, tender chicken and vibrant, flavorful vegetables, making it a wholesome option for any meal time.

NUTRITION

385kcal
Protein
38.7g
Fat
9.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup All-Purpose Flour

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, add the chicken breast pieces and pour the buttermilk over them, ensuring the chicken is well-coated. Season with a pinch of salt and pepper, then let marinate for at least 20 minutes.

  • 3

    In a separate shallow dish, add the all-purpose flour mixed with a little salt and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and dredge each piece in the flour mixture until evenly coated.

  • 5

    Arrange the coated chicken on the prepared baking sheet.

  • 6

    Toss the green beans with the olive oil and a pinch of salt and pepper, then spread them out on a separate section of the baking sheet or in a small baking dish.

  • 7

    Place the baking sheet in the oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the coating is crispy. Stir the green beans halfway through for even roasting.

  • 8

    Remove from the oven and let rest for a few minutes before serving.