Roasted Plantain and Banana Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Plantain and Banana Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Plantain and Banana Power Bowl

Savor a delightful bowl featuring caramelized roasted plantains and fresh banana slices paired with creamy non-fat Greek yogurt, a drizzle of almond butter, and a sprinkle of chia seeds. This power bowl offers a balanced mix of natural sweetness and satisfying protein to fuel your day.

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NUTRITION

464kcal
Protein
35g
Fat
12.5g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 half medium Ripe Plantain (90g)

1 half medium Ripe Banana (60g)

1 cup Non-fat Plain Greek Yogurt (245g)

1 quarter cup Non-fat Plain Greek Yogurt (61g)

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the plantain and slice it diagonally into 1/2-inch thick pieces.

  • 3

    Place the plantain slices on a baking sheet lined with parchment paper. Drizzle lightly with a touch of water or non-stick spray if desired.

  • 4

    Roast the plantain slices in the oven for about 15-20 minutes or until they are caramelized and tender, flipping halfway through.

  • 5

    While the plantains are roasting, slice the banana into rounds and prepare the Greek yogurt by mixing both the 1 cup and 1/4 cup portions in a bowl.

  • 6

    Assemble your power bowl by layering the Greek yogurt at the base, then add the roasted plantain slices and fresh banana rounds on top.

  • 7

    Drizzle the almond butter over the bowl and sprinkle with chia seeds.

  • 8

    Enjoy immediately as a nourishing breakfast, lunch, or dinner.

Roasted Plantain and Banana Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Plantain and Banana Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Plantain and Banana Power Bowl

Savor a delightful bowl featuring caramelized roasted plantains and fresh banana slices paired with creamy non-fat Greek yogurt, a drizzle of almond butter, and a sprinkle of chia seeds. This power bowl offers a balanced mix of natural sweetness and satisfying protein to fuel your day.

NUTRITION

464kcal
Protein
35g
Fat
12.5g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 half medium Ripe Plantain (90g)

1 half medium Ripe Banana (60g)

1 cup Non-fat Plain Greek Yogurt (245g)

1 quarter cup Non-fat Plain Greek Yogurt (61g)

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the plantain and slice it diagonally into 1/2-inch thick pieces.

  • 3

    Place the plantain slices on a baking sheet lined with parchment paper. Drizzle lightly with a touch of water or non-stick spray if desired.

  • 4

    Roast the plantain slices in the oven for about 15-20 minutes or until they are caramelized and tender, flipping halfway through.

  • 5

    While the plantains are roasting, slice the banana into rounds and prepare the Greek yogurt by mixing both the 1 cup and 1/4 cup portions in a bowl.

  • 6

    Assemble your power bowl by layering the Greek yogurt at the base, then add the roasted plantain slices and fresh banana rounds on top.

  • 7

    Drizzle the almond butter over the bowl and sprinkle with chia seeds.

  • 8

    Enjoy immediately as a nourishing breakfast, lunch, or dinner.