Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup that combines tender white beans, robust kale, and garden-fresh vegetables simmered in a light, aromatic vegetable broth. This satisfying soup delivers a nourishing blend of protein and fiber in a comforting, vibrant dish perfect for breakfast, lunch, or dinner.

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NUTRITION

554kcal
Protein
30.3g
Fat
9.6g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1.8 cups Canned White Beans (approx. 306g)

2 cups chopped Kale (approx. 67g)

1 medium Carrot (approx. 61g)

1 small Onion (approx. 70g)

2 cloves Garlic (approx. 6g)

2 cups Low Sodium Vegetable Broth (approx. 480g)

0.5 tbsp Olive Oil (approx. 7g)

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the white beans if needed, and set aside.

  • 2

    Heat 0.5 tablespoon of olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until it starts to soften, about 3-4 minutes.

  • 3

    Add minced garlic and diced carrot to the pot, cooking for another 2 minutes until the garlic is fragrant.

  • 4

    Stir in the white beans and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Add the chopped kale and dried thyme. Continue simmering for about 8-10 minutes, until the kale is tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste. Give the soup a final stir and let it sit for a couple more minutes before serving.

  • 7

    Ladle the soup into bowls and enjoy a hearty, nutritious meal.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup that combines tender white beans, robust kale, and garden-fresh vegetables simmered in a light, aromatic vegetable broth. This satisfying soup delivers a nourishing blend of protein and fiber in a comforting, vibrant dish perfect for breakfast, lunch, or dinner.

NUTRITION

554kcal
Protein
30.3g
Fat
9.6g
Carbs
92.1g

SERVINGS

1 serving

INGREDIENTS

1.8 cups Canned White Beans (approx. 306g)

2 cups chopped Kale (approx. 67g)

1 medium Carrot (approx. 61g)

1 small Onion (approx. 70g)

2 cloves Garlic (approx. 6g)

2 cups Low Sodium Vegetable Broth (approx. 480g)

0.5 tbsp Olive Oil (approx. 7g)

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the white beans if needed, and set aside.

  • 2

    Heat 0.5 tablespoon of olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until it starts to soften, about 3-4 minutes.

  • 3

    Add minced garlic and diced carrot to the pot, cooking for another 2 minutes until the garlic is fragrant.

  • 4

    Stir in the white beans and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Add the chopped kale and dried thyme. Continue simmering for about 8-10 minutes, until the kale is tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste. Give the soup a final stir and let it sit for a couple more minutes before serving.

  • 7

    Ladle the soup into bowls and enjoy a hearty, nutritious meal.