Tender Beef Stir-Fry with Sweet Garlic Ginger Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Stir-Fry with Sweet Garlic Ginger Marinade

YOUR SOLIN GENERATED RECIPE

Tender Beef Stir-Fry with Sweet Garlic Ginger Marinade

Savor this vibrant stir-fry featuring thinly sliced lean beef, crisp broccoli, and sweet red bell pepper, all dressed in a fragrant garlic and ginger marinade. This dish delivers a balanced blend of savory and sweet notes, with a kick from fresh ginger and garlic that elevates the tender beef into an exciting, protein-packed meal.

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NUTRITION

358kcal
Protein
40.5g
Fat
14.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a bowl, whisk together the garlic, ginger, low sodium soy sauce, and a teaspoon of olive oil to form a marinade.

  • 5

    Toss the beef slices in the marinade, ensuring they are evenly coated. Let sit for at least 10 minutes to absorb the flavors.

  • 6

    Heat a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 2-3 minutes until browned, then remove and set aside.

  • 7

    In the same skillet, add the broccoli and red bell pepper. Stir-fry for 3-4 minutes until just tender yet crisp.

  • 8

    Return the beef to the skillet and toss together with the vegetables for another 1-2 minutes, allowing the flavors to meld.

  • 9

    Serve immediately and enjoy your protein-packed, flavor-rich stir-fry.

Tender Beef Stir-Fry with Sweet Garlic Ginger Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Stir-Fry with Sweet Garlic Ginger Marinade

YOUR SOLIN GENERATED RECIPE

Tender Beef Stir-Fry with Sweet Garlic Ginger Marinade

Savor this vibrant stir-fry featuring thinly sliced lean beef, crisp broccoli, and sweet red bell pepper, all dressed in a fragrant garlic and ginger marinade. This dish delivers a balanced blend of savory and sweet notes, with a kick from fresh ginger and garlic that elevates the tender beef into an exciting, protein-packed meal.

NUTRITION

358kcal
Protein
40.5g
Fat
14.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a bowl, whisk together the garlic, ginger, low sodium soy sauce, and a teaspoon of olive oil to form a marinade.

  • 5

    Toss the beef slices in the marinade, ensuring they are evenly coated. Let sit for at least 10 minutes to absorb the flavors.

  • 6

    Heat a non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 2-3 minutes until browned, then remove and set aside.

  • 7

    In the same skillet, add the broccoli and red bell pepper. Stir-fry for 3-4 minutes until just tender yet crisp.

  • 8

    Return the beef to the skillet and toss together with the vegetables for another 1-2 minutes, allowing the flavors to meld.

  • 9

    Serve immediately and enjoy your protein-packed, flavor-rich stir-fry.