Crispy Chicken and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Salad

Savor a perfectly crisped chicken breast paired with a vibrant mix of fresh greens and garden vegetables. This dish offers a delightful crunch from a light panko coating and a zesty lemon dressing that enlivens the flavors, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
52.1g
Fat
12.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

Olive Oil Spray

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into even pieces if desired, or leave whole if preferred. Pat dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with salt and pepper. In another bowl, whisk the egg white.

  • 4

    Dip the chicken in the egg white then coat evenly with the panko mixture.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment. Lightly spray the top with olive oil spray for extra crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is golden and cooked through.

  • 7

    While the chicken bakes, toss the mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 8

    Drizzle the salad with lemon juice and extra virgin olive oil. Toss to combine.

  • 9

    Slice the baked chicken and serve atop the fresh greens for a balanced, nutritious meal.

Crispy Chicken and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Salad

Savor a perfectly crisped chicken breast paired with a vibrant mix of fresh greens and garden vegetables. This dish offers a delightful crunch from a light panko coating and a zesty lemon dressing that enlivens the flavors, making it a satisfying meal for any time of day.

NUTRITION

406kcal
Protein
52.1g
Fat
12.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

Olive Oil Spray

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into even pieces if desired, or leave whole if preferred. Pat dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with salt and pepper. In another bowl, whisk the egg white.

  • 4

    Dip the chicken in the egg white then coat evenly with the panko mixture.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment. Lightly spray the top with olive oil spray for extra crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is golden and cooked through.

  • 7

    While the chicken bakes, toss the mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 8

    Drizzle the salad with lemon juice and extra virgin olive oil. Toss to combine.

  • 9

    Slice the baked chicken and serve atop the fresh greens for a balanced, nutritious meal.