Creamy Banana & Dark Chocolate Stuffed Whole Wheat Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana & Dark Chocolate Stuffed Whole Wheat Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana & Dark Chocolate Stuffed Whole Wheat Crepes

Enjoy a delightful twist on traditional crepes with this wholesome, whole wheat version that is accented with creamy layers of nonfat Greek yogurt, fresh banana slices, and a subtle drizzle of melted dark chocolate. Lightly sweet with a hint of vanilla, these crepes offer a harmonious blend of textures and flavors – perfect for a fulfilling breakfast, energizing lunch, or even a light dinner.

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NUTRITION

540kcal
Protein
38.7g
Fat
12.2g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

1/3 cup Skim Milk (approx 80g)

1 whole egg + 2 egg whites

1 small Banana (approx 100g)

0.5 oz (14g) Dark Chocolate (70% Cacao)

1/2 cup Nonfat Greek Yogurt (approx 110g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, skim milk, whole egg, and egg whites until a smooth, thin batter forms. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet or crepe pan over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 3

    Pour a small amount of batter into the pan and swirl it around to form a thin, even layer. Cook until the edges start to lift and the bottom is lightly golden, then gently flip and cook the other side for about 30 seconds. Remove the crepe and set aside. Repeat with the remaining batter to make 2 crepes.

  • 4

    For the filling, slice the banana into thin rounds. In a small saucepan or microwave-safe bowl, gently melt the dark chocolate until smooth.

  • 5

    To assemble, layer one crepe with banana slices, drizzle the melted dark chocolate over the bananas, and add a dollop of nonfat Greek yogurt. Fold or roll the crepe, then serve with the second crepe on the side or layered on top.

  • 6

    Enjoy your balanced, protein-packed crepes while warm.

Creamy Banana & Dark Chocolate Stuffed Whole Wheat Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana & Dark Chocolate Stuffed Whole Wheat Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana & Dark Chocolate Stuffed Whole Wheat Crepes

Enjoy a delightful twist on traditional crepes with this wholesome, whole wheat version that is accented with creamy layers of nonfat Greek yogurt, fresh banana slices, and a subtle drizzle of melted dark chocolate. Lightly sweet with a hint of vanilla, these crepes offer a harmonious blend of textures and flavors – perfect for a fulfilling breakfast, energizing lunch, or even a light dinner.

NUTRITION

540kcal
Protein
38.7g
Fat
12.2g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

1/3 cup Skim Milk (approx 80g)

1 whole egg + 2 egg whites

1 small Banana (approx 100g)

0.5 oz (14g) Dark Chocolate (70% Cacao)

1/2 cup Nonfat Greek Yogurt (approx 110g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, skim milk, whole egg, and egg whites until a smooth, thin batter forms. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet or crepe pan over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 3

    Pour a small amount of batter into the pan and swirl it around to form a thin, even layer. Cook until the edges start to lift and the bottom is lightly golden, then gently flip and cook the other side for about 30 seconds. Remove the crepe and set aside. Repeat with the remaining batter to make 2 crepes.

  • 4

    For the filling, slice the banana into thin rounds. In a small saucepan or microwave-safe bowl, gently melt the dark chocolate until smooth.

  • 5

    To assemble, layer one crepe with banana slices, drizzle the melted dark chocolate over the bananas, and add a dollop of nonfat Greek yogurt. Fold or roll the crepe, then serve with the second crepe on the side or layered on top.

  • 6

    Enjoy your balanced, protein-packed crepes while warm.