Spicy Tuna Lettuce Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps with Fresh Veggies

Bright and refreshing with a kick, these Spicy Tuna Lettuce Wraps combine tender, protein-packed tuna with crisp, colorful veggies and a zesty sauce. Wrapped in fresh butter lettuce, each bite delivers a satisfying crunch balanced with creamy avocado and a hint of spice — perfect for a light yet energizing meal.

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NUTRITION

333kcal
Protein
42.8g
Fat
10.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna (canned in water, drained)

2 Butter Lettuce leaves

1/3 portion Avocado (~50 grams)

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tbsp chopped Scallions

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the low-sodium soy sauce and sriracha sauce to the tuna and gently mix, ensuring the tuna is evenly coated with the spices.

  • 3

    Prepare the veggies: shred the carrot, dice the cucumber and red bell pepper, and chop the scallions.

  • 4

    Cut the avocado into small cubes.

  • 5

    Lay out the butter lettuce leaves on a clean surface.

  • 6

    Distribute the spiced tuna evenly onto the lettuce leaves, and top with the prepared carrots, cucumber, red bell pepper, scallions, and avocado.

  • 7

    Gently roll or fold the lettuce to form wraps.

  • 8

    Serve immediately and enjoy this fresh, protein-packed, and zesty meal.

Spicy Tuna Lettuce Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps with Fresh Veggies

Bright and refreshing with a kick, these Spicy Tuna Lettuce Wraps combine tender, protein-packed tuna with crisp, colorful veggies and a zesty sauce. Wrapped in fresh butter lettuce, each bite delivers a satisfying crunch balanced with creamy avocado and a hint of spice — perfect for a light yet energizing meal.

NUTRITION

333kcal
Protein
42.8g
Fat
10.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna (canned in water, drained)

2 Butter Lettuce leaves

1/3 portion Avocado (~50 grams)

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tbsp chopped Scallions

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the low-sodium soy sauce and sriracha sauce to the tuna and gently mix, ensuring the tuna is evenly coated with the spices.

  • 3

    Prepare the veggies: shred the carrot, dice the cucumber and red bell pepper, and chop the scallions.

  • 4

    Cut the avocado into small cubes.

  • 5

    Lay out the butter lettuce leaves on a clean surface.

  • 6

    Distribute the spiced tuna evenly onto the lettuce leaves, and top with the prepared carrots, cucumber, red bell pepper, scallions, and avocado.

  • 7

    Gently roll or fold the lettuce to form wraps.

  • 8

    Serve immediately and enjoy this fresh, protein-packed, and zesty meal.