Crispy Roasted Vegetable and Chickpea Plate with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetable and Chickpea Plate with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetable and Chickpea Plate with Creamy Hummus

Savor a vibrant plate pairing crispy, roasted chickpeas with a medley of tender vegetables, all crowned by a dollop of silky homemade hummus and a light drizzle of nonfat Greek yogurt. This dish offers satisfying textures and fresh flavors with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
31.6g
Fat
12.7g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

1/4 cup creamy hummus

1 cup mixed roasted vegetables (zucchini, bell pepper, broccoli)

2 tbsp nonfat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the canned chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas lightly with your favorite herbs, spices, and a minimal spray of olive oil, and spread them out on a baking sheet.

  • 3

    Chop the mixed vegetables (zucchini, bell pepper, broccoli) into bite-sized pieces. Toss them with a light spray of olive oil and season with salt and pepper.

  • 4

    Place both the chickpeas and vegetables in the oven. Roast the chickpeas for about 25-30 minutes until they become crispy, and roast the vegetables for about 20 minutes until tender and slightly charred.

  • 5

    While roasting, prepare the creamy hummus if making homemade or have it ready for serving.

  • 6

    Once done, assemble your plate by layering a generous portion of roasted vegetables, crispy chickpeas, and a dollop of hummus.

  • 7

    Finish with a drizzle of nonfat Greek yogurt on top to add a refreshing tang and extra protein.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Crispy Roasted Vegetable and Chickpea Plate with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetable and Chickpea Plate with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetable and Chickpea Plate with Creamy Hummus

Savor a vibrant plate pairing crispy, roasted chickpeas with a medley of tender vegetables, all crowned by a dollop of silky homemade hummus and a light drizzle of nonfat Greek yogurt. This dish offers satisfying textures and fresh flavors with every bite.

NUTRITION

573kcal
Protein
31.6g
Fat
12.7g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

1/4 cup creamy hummus

1 cup mixed roasted vegetables (zucchini, bell pepper, broccoli)

2 tbsp nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the canned chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas lightly with your favorite herbs, spices, and a minimal spray of olive oil, and spread them out on a baking sheet.

  • 3

    Chop the mixed vegetables (zucchini, bell pepper, broccoli) into bite-sized pieces. Toss them with a light spray of olive oil and season with salt and pepper.

  • 4

    Place both the chickpeas and vegetables in the oven. Roast the chickpeas for about 25-30 minutes until they become crispy, and roast the vegetables for about 20 minutes until tender and slightly charred.

  • 5

    While roasting, prepare the creamy hummus if making homemade or have it ready for serving.

  • 6

    Once done, assemble your plate by layering a generous portion of roasted vegetables, crispy chickpeas, and a dollop of hummus.

  • 7

    Finish with a drizzle of nonfat Greek yogurt on top to add a refreshing tang and extra protein.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.