Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, delicately accompanied by freshly steamed asparagus and bright lemon accents. Drizzled lightly with olive oil, this dish delivers harmonious flavors of the sea and garden, all while staying well within your nutritional goals.

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NUTRITION

436kcal
Protein
41.2g
Fat
24.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Add the salmon fillet to the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes or until the center reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Drizzle the steamed asparagus with 1 teaspoon of olive oil and squeeze the juice from 1/2 a lemon over the top.

  • 7

    Plate the salmon alongside the asparagus, and garnish with additional lemon slices if desired. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, delicately accompanied by freshly steamed asparagus and bright lemon accents. Drizzled lightly with olive oil, this dish delivers harmonious flavors of the sea and garden, all while staying well within your nutritional goals.

NUTRITION

436kcal
Protein
41.2g
Fat
24.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Add the salmon fillet to the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes or until the center reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Drizzle the steamed asparagus with 1 teaspoon of olive oil and squeeze the juice from 1/2 a lemon over the top.

  • 7

    Plate the salmon alongside the asparagus, and garnish with additional lemon slices if desired. Serve immediately.