Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with this light yet satisfying scramble featuring fluffy egg whites, lean ground turkey, and a burst of fresh spinach paired with earthy sautéed mushrooms in a hint of olive oil. This dish delivers bright flavors and a nourishing balance to fuel your morning.

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NUTRITION

376kcal
Protein
34g
Fat
22.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces lean ground turkey

1 cup spinach

1/2 cup sliced mushrooms

1.5 tablespoons olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the lean ground turkey to the pan, breaking it apart with a spatula, and cook until it is lightly browned, about 3-4 minutes.

  • 5

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are just set, about 2-3 minutes.

  • 7

    Season with additional salt and pepper if needed, then serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with this light yet satisfying scramble featuring fluffy egg whites, lean ground turkey, and a burst of fresh spinach paired with earthy sautéed mushrooms in a hint of olive oil. This dish delivers bright flavors and a nourishing balance to fuel your morning.

NUTRITION

376kcal
Protein
34g
Fat
22.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces lean ground turkey

1 cup spinach

1/2 cup sliced mushrooms

1.5 tablespoons olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the lean ground turkey to the pan, breaking it apart with a spatula, and cook until it is lightly browned, about 3-4 minutes.

  • 5

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are just set, about 2-3 minutes.

  • 7

    Season with additional salt and pepper if needed, then serve warm.