Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a savory twist on classic chicken wings, baked until perfectly crispy and glazed with a luscious honey garlic sauce. Paired with tender, roasted broccoli tossed lightly in olive oil, this dish offers a balanced burst of flavors and textures to elevate your dinner experience.

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NUTRITION

545kcal
Protein
46.5g
Fat
26.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (~180g)

2 Garlic Cloves (~6g)

1 tablespoon Honey (~21g)

1 tablespoon Low Sodium Soy Sauce (~16g)

1 teaspoon Baking Powder (~4.6g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, pat dry the chicken wings with paper towels. Toss them with baking powder, salt, and pepper to help achieve a crispy texture when baked.

  • 3

    In a separate small bowl, whisk together the minced garlic, honey, and low sodium soy sauce to form the honey garlic glaze.

  • 4

    Place the wings on the baking sheet, and bake for about 35-40 minutes, turning halfway through for even crispiness.

  • 5

    While the wings are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 7

    Once the wings are nearly done, brush them generously with the honey garlic glaze and return them to the oven for an additional 5 minutes to set the glaze.

  • 8

    Remove both the wings and broccoli from the oven and serve immediately, enjoying the sweet-savory crunch of the wings paired with the fresh roasted broccoli.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a savory twist on classic chicken wings, baked until perfectly crispy and glazed with a luscious honey garlic sauce. Paired with tender, roasted broccoli tossed lightly in olive oil, this dish offers a balanced burst of flavors and textures to elevate your dinner experience.

NUTRITION

545kcal
Protein
46.5g
Fat
26.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (~180g)

2 Garlic Cloves (~6g)

1 tablespoon Honey (~21g)

1 tablespoon Low Sodium Soy Sauce (~16g)

1 teaspoon Baking Powder (~4.6g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, pat dry the chicken wings with paper towels. Toss them with baking powder, salt, and pepper to help achieve a crispy texture when baked.

  • 3

    In a separate small bowl, whisk together the minced garlic, honey, and low sodium soy sauce to form the honey garlic glaze.

  • 4

    Place the wings on the baking sheet, and bake for about 35-40 minutes, turning halfway through for even crispiness.

  • 5

    While the wings are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread the broccoli out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 7

    Once the wings are nearly done, brush them generously with the honey garlic glaze and return them to the oven for an additional 5 minutes to set the glaze.

  • 8

    Remove both the wings and broccoli from the oven and serve immediately, enjoying the sweet-savory crunch of the wings paired with the fresh roasted broccoli.