Crispy Roasted Chicken with Caramelized Sweet Potatoes and Creamy Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Caramelized Sweet Potatoes and Creamy Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Caramelized Sweet Potatoes and Creamy Lemon Herb Sauce

Enjoy a delightful dinner featuring crispy roasted chicken paired with tender caramelized sweet potatoes and a tangy, creamy lemon herb sauce. This dish combines savory, sweet, and refreshing flavors for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
39g
Fat
6.0g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 tsp Olive Oil

3 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F, achieving a crispy exterior.

  • 4

    While the chicken is roasting, peel and cut the sweet potato into 1/2-inch cubes.

  • 5

    Heat a small skillet over medium heat, add 0.5 teaspoon of olive oil, and toss in the sweet potato cubes. Season lightly with salt and pepper.

  • 6

    Sauté the sweet potatoes for about 10-12 minutes until they soften and caramelize, stirring occasionally.

  • 7

    In a small bowl, combine the plain nonfat Greek yogurt, lemon juice, fresh chopped herbs, and a pinch of salt and pepper to create the creamy lemon herb sauce.

  • 8

    Once the chicken is done, slice it and serve alongside the caramelized sweet potatoes, drizzling the lemon herb sauce over the top.

  • 9

    Enjoy your balanced and flavorful meal!

Crispy Roasted Chicken with Caramelized Sweet Potatoes and Creamy Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Caramelized Sweet Potatoes and Creamy Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Caramelized Sweet Potatoes and Creamy Lemon Herb Sauce

Enjoy a delightful dinner featuring crispy roasted chicken paired with tender caramelized sweet potatoes and a tangy, creamy lemon herb sauce. This dish combines savory, sweet, and refreshing flavors for a balanced, satisfying meal.

NUTRITION

321kcal
Protein
39g
Fat
6.0g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 tsp Olive Oil

3 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F, achieving a crispy exterior.

  • 4

    While the chicken is roasting, peel and cut the sweet potato into 1/2-inch cubes.

  • 5

    Heat a small skillet over medium heat, add 0.5 teaspoon of olive oil, and toss in the sweet potato cubes. Season lightly with salt and pepper.

  • 6

    Sauté the sweet potatoes for about 10-12 minutes until they soften and caramelize, stirring occasionally.

  • 7

    In a small bowl, combine the plain nonfat Greek yogurt, lemon juice, fresh chopped herbs, and a pinch of salt and pepper to create the creamy lemon herb sauce.

  • 8

    Once the chicken is done, slice it and serve alongside the caramelized sweet potatoes, drizzling the lemon herb sauce over the top.

  • 9

    Enjoy your balanced and flavorful meal!