Egg White Veggie Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Spinach

Enjoy a light and satisfying breakfast featuring a fluffy egg white omelet packed with nutrient-rich vegetables, complemented by a side of creamy low‐fat cottage cheese and a delicate hint of avocado. This dish offers a burst of fresh flavors with every bite, keeping your morning both delicious and aligned with your health goals.

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NUTRITION

387kcal
Protein
34.9g
Fat
22.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 cup sliced mushrooms

4 teaspoons olive oil

1/8 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach, chopped red bell pepper, and sliced mushrooms evenly.

  • 4

    Cook gently, letting the egg whites set around the vegetables; fold the omelet in half once the edges are firm.

  • 5

    While the omelet finishes cooking, place the low-fat cottage cheese in a small serving bowl.

  • 6

    Slice the avocado into thin pieces or mash lightly and serve it alongside the cottage cheese.

  • 7

    Plate the veggie omelet with a side of cottage cheese and avocado, and enjoy your balanced breakfast.

Egg White Veggie Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Spinach

Enjoy a light and satisfying breakfast featuring a fluffy egg white omelet packed with nutrient-rich vegetables, complemented by a side of creamy low‐fat cottage cheese and a delicate hint of avocado. This dish offers a burst of fresh flavors with every bite, keeping your morning both delicious and aligned with your health goals.

NUTRITION

387kcal
Protein
34.9g
Fat
22.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach

1/4 cup chopped red bell pepper

1/4 cup sliced mushrooms

4 teaspoons olive oil

1/8 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach, chopped red bell pepper, and sliced mushrooms evenly.

  • 4

    Cook gently, letting the egg whites set around the vegetables; fold the omelet in half once the edges are firm.

  • 5

    While the omelet finishes cooking, place the low-fat cottage cheese in a small serving bowl.

  • 6

    Slice the avocado into thin pieces or mash lightly and serve it alongside the cottage cheese.

  • 7

    Plate the veggie omelet with a side of cottage cheese and avocado, and enjoy your balanced breakfast.