Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dinner is a perfect harmony of savory, fresh, and comforting flavors that bring healthful nourishment to your plate.

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NUTRITION

491kcal
Protein
41.2g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Light Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a separate pan, lightly sauté the minced garlic with the green beans (using a splash of water or non-stick spray if needed) for about 1 minute until fragrant.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl and mash with 1 teaspoon of light butter. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dinner is a perfect harmony of savory, fresh, and comforting flavors that bring healthful nourishment to your plate.

NUTRITION

491kcal
Protein
41.2g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Light Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a separate pan, lightly sauté the minced garlic with the green beans (using a splash of water or non-stick spray if needed) for about 1 minute until fragrant.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl and mash with 1 teaspoon of light butter. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.