Seared Ahi Tuna with Creamy Wasabi Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Aioli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Aioli

Enjoy a beautifully seared Ahi tuna steak topped with a vibrant, creamy wasabi aioli paired with a refreshing mixed greens salad accented by cherry tomatoes and the creamy richness of avocado. This dish offers a harmonious blend of flavors and textures, from the crisp sear on the tuna to the tangy, spicy kick of the aioli, making it a light yet satisfying meal.

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NUTRITION

356kcal
Protein
36.8g
Fat
18.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Fillet

1 tsp Olive Oil (for searing)

2 tbsp Low-Fat Greek Yogurt

1 tsp Wasabi Paste

1 tsp Lemon Juice (for aioli)

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Olive Oil (for salad dressing)

1/4 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the Ahi tuna fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the low-fat Greek yogurt, wasabi paste, and lemon juice to create the creamy aioli. Adjust seasoning as desired.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna fillet and sear for about 1.5 to 2 minutes per side for a rare center, or longer if a more well-done texture is preferred.

  • 4

    While the tuna is searing, prepare the salad by combining mixed greens and cherry tomatoes in a bowl. Drizzle with 1 teaspoon of olive oil and a squeeze of lemon juice, then toss gently.

  • 5

    Slice the seared tuna into thick strips and drizzle with the creamy wasabi aioli.

  • 6

    Serve the tuna alongside the fresh salad and garnish with avocado slices for a balanced, flavorful meal.

Seared Ahi Tuna with Creamy Wasabi Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Aioli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Aioli

Enjoy a beautifully seared Ahi tuna steak topped with a vibrant, creamy wasabi aioli paired with a refreshing mixed greens salad accented by cherry tomatoes and the creamy richness of avocado. This dish offers a harmonious blend of flavors and textures, from the crisp sear on the tuna to the tangy, spicy kick of the aioli, making it a light yet satisfying meal.

NUTRITION

356kcal
Protein
36.8g
Fat
18.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Fillet

1 tsp Olive Oil (for searing)

2 tbsp Low-Fat Greek Yogurt

1 tsp Wasabi Paste

1 tsp Lemon Juice (for aioli)

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Olive Oil (for salad dressing)

1/4 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the Ahi tuna fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the low-fat Greek yogurt, wasabi paste, and lemon juice to create the creamy aioli. Adjust seasoning as desired.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna fillet and sear for about 1.5 to 2 minutes per side for a rare center, or longer if a more well-done texture is preferred.

  • 4

    While the tuna is searing, prepare the salad by combining mixed greens and cherry tomatoes in a bowl. Drizzle with 1 teaspoon of olive oil and a squeeze of lemon juice, then toss gently.

  • 5

    Slice the seared tuna into thick strips and drizzle with the creamy wasabi aioli.

  • 6

    Serve the tuna alongside the fresh salad and garnish with avocado slices for a balanced, flavorful meal.