Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a lightly crispy baked chicken breast paired with tender roasted sweet potatoes and vibrant green beans. This meal balances savory and naturally sweet flavors with a satisfying crunch from the chicken's seasoned coating. Perfect for a nourishing dinner that aligns with your macros and calorie goals.

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NUTRITION

387kcal
Protein
40g
Fat
11.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Almond Flour

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil.

  • 3

    In a small bowl, mix almond flour with salt, pepper, and garlic powder. Dredge the chicken breast in the almond flour mixture, ensuring a light coating on all sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking sheet.

  • 6

    Trim the ends of the green beans and place them on the same sheet as the sweet potatoes or a separate one, tossing lightly with salt and pepper.

  • 7

    Place both baking sheets in the oven. Roast the sweet potatoes and green beans for about 20-25 minutes, stirring halfway through until tender and lightly browned.

  • 8

    Bake the coated chicken for approximately 20-25 minutes until it reaches an internal temperature of 165°F and shows a crispy exterior.

  • 9

    Remove all items from the oven. Let the chicken rest for a few minutes before slicing.

  • 10

    Serve the chicken alongside the roasted sweet potatoes and green beans, and enjoy your balanced meal.

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a lightly crispy baked chicken breast paired with tender roasted sweet potatoes and vibrant green beans. This meal balances savory and naturally sweet flavors with a satisfying crunch from the chicken's seasoned coating. Perfect for a nourishing dinner that aligns with your macros and calorie goals.

NUTRITION

387kcal
Protein
40g
Fat
11.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Almond Flour

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil.

  • 3

    In a small bowl, mix almond flour with salt, pepper, and garlic powder. Dredge the chicken breast in the almond flour mixture, ensuring a light coating on all sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking sheet.

  • 6

    Trim the ends of the green beans and place them on the same sheet as the sweet potatoes or a separate one, tossing lightly with salt and pepper.

  • 7

    Place both baking sheets in the oven. Roast the sweet potatoes and green beans for about 20-25 minutes, stirring halfway through until tender and lightly browned.

  • 8

    Bake the coated chicken for approximately 20-25 minutes until it reaches an internal temperature of 165°F and shows a crispy exterior.

  • 9

    Remove all items from the oven. Let the chicken rest for a few minutes before slicing.

  • 10

    Serve the chicken alongside the roasted sweet potatoes and green beans, and enjoy your balanced meal.