Crispy Chicken & Oat Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken & Oat Patties with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken & Oat Patties with Roasted Asparagus

Enjoy a delightful twist on classic patties with lean chicken combined with hearty oats, lightly bound with egg whites and seasoned to perfection. Paired with tender roasted asparagus, this dish offers a satisfying crunch and vibrant flavor, making it a versatile meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
52.8g
Fat
11.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Rolled Oats (20g)

1 large Egg White (33g)

1 cup chopped Asparagus (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Finely chop or pulse the chicken breast in a food processor until coarsely ground.

  • 3

    In a bowl, combine the ground chicken, rolled oats, and egg white. Season with salt and pepper.

  • 4

    Form the mixture into small patties, ensuring they are compact.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the patties for about 3-4 minutes per side until crisp and cooked through.

  • 6

    Meanwhile, toss the chopped asparagus with olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the crispy chicken oat patties alongside the roasted asparagus and serve warm.

Crispy Chicken & Oat Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken & Oat Patties with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken & Oat Patties with Roasted Asparagus

Enjoy a delightful twist on classic patties with lean chicken combined with hearty oats, lightly bound with egg whites and seasoned to perfection. Paired with tender roasted asparagus, this dish offers a satisfying crunch and vibrant flavor, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
52.8g
Fat
11.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Rolled Oats (20g)

1 large Egg White (33g)

1 cup chopped Asparagus (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Finely chop or pulse the chicken breast in a food processor until coarsely ground.

  • 3

    In a bowl, combine the ground chicken, rolled oats, and egg white. Season with salt and pepper.

  • 4

    Form the mixture into small patties, ensuring they are compact.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the patties for about 3-4 minutes per side until crisp and cooked through.

  • 6

    Meanwhile, toss the chopped asparagus with olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the crispy chicken oat patties alongside the roasted asparagus and serve warm.