Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

Start your morning with a vibrant scramble featuring a light blend of fresh vegetables, creamy low-fat cottage cheese, and a perfect combination of egg whites and a whole egg. This dish is both satisfying and nutrient-dense, offering a pleasant balance of silky textures and crisp vegetable bites, complemented by a side of whole-grain toast for added wholesome goodness.

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NUTRITION

359kcal
Protein
40g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/2 cup chopped fresh spinach (15g)

1/4 cup diced tomatoes (40g)

1/4 cup sliced mushrooms (20g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, chop the spinach, and prepare the diced tomatoes and sliced mushrooms.

  • 3

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and let it set for about 30 seconds, then gently stir to scramble.

  • 5

    Add the diced red bell pepper, chopped spinach, tomatoes, and mushrooms to the eggs. Continue cooking, stirring occasionally, until the eggs are softly scrambled and the vegetables are tender, about 3-4 minutes.

  • 6

    Fold in the low-fat cottage cheese and allow it to warm slightly with the eggs.

  • 7

    Meanwhile, toast the whole wheat bread slice to your liking.

  • 8

    Plate the egg scramble alongside the toasted bread and enjoy immediately.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

Start your morning with a vibrant scramble featuring a light blend of fresh vegetables, creamy low-fat cottage cheese, and a perfect combination of egg whites and a whole egg. This dish is both satisfying and nutrient-dense, offering a pleasant balance of silky textures and crisp vegetable bites, complemented by a side of whole-grain toast for added wholesome goodness.

NUTRITION

359kcal
Protein
40g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/2 cup chopped fresh spinach (15g)

1/4 cup diced tomatoes (40g)

1/4 cup sliced mushrooms (20g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, chop the spinach, and prepare the diced tomatoes and sliced mushrooms.

  • 3

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet and let it set for about 30 seconds, then gently stir to scramble.

  • 5

    Add the diced red bell pepper, chopped spinach, tomatoes, and mushrooms to the eggs. Continue cooking, stirring occasionally, until the eggs are softly scrambled and the vegetables are tender, about 3-4 minutes.

  • 6

    Fold in the low-fat cottage cheese and allow it to warm slightly with the eggs.

  • 7

    Meanwhile, toast the whole wheat bread slice to your liking.

  • 8

    Plate the egg scramble alongside the toasted bread and enjoy immediately.