Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy succulent seared lean beef strips paired with vibrant steamed green beans and a silky cauliflower mash enhanced with a hint of olive oil. This dinner is designed to balance bold flavors with clean, nutritious ingredients.

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NUTRITION

409kcal
Protein
46g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Season the beef strips with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the beef strips and sear for about 3-4 minutes per side, or until desired doneness is reached. Remove the beef from the skillet and let rest.

  • 3

    Steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base, arrange the green beans alongside, and top with the seared beef strips. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy succulent seared lean beef strips paired with vibrant steamed green beans and a silky cauliflower mash enhanced with a hint of olive oil. This dinner is designed to balance bold flavors with clean, nutritious ingredients.

NUTRITION

409kcal
Protein
46g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Season the beef strips with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the beef strips and sear for about 3-4 minutes per side, or until desired doneness is reached. Remove the beef from the skillet and let rest.

  • 3

    Steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add the olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base, arrange the green beans alongside, and top with the seared beef strips. Serve immediately.