Name: Slow-Cooked Spiced Lamb with Tender Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean lamb shoulder (170g); 1 medium carrot (61g); 1/2 medium zucchini (100g); 1/2 medium red bell pepper (75g); 1/4 cup diced tomatoes (60g); 1/4 small onion (40g); 1 clove garlic (3g); 1 tsp olive oil (5g); 1.5 tsp mixed spices (cumin, coriander, cinnamon); Salt & Black Pepper to taste

Slow-Cooked Spiced Lamb with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb with Tender Vegetables

Savor the rich flavors of slow-cooked lamb infused with warm spices and complemented by tender, colorful vegetables. This hearty and aromatic dish brings a delightful medley of textures and tastes, perfect for a comforting dinner.

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NUTRITION

Protein

45.7g

Fat

25.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz lean lamb shoulder (170g)

1 medium carrot (61g)

1/2 medium zucchini (100g)

1/2 medium red bell pepper (75g)

1/4 cup diced tomatoes (60g)

1/4 small onion (40g)

1 clove garlic (3g)

1 tsp olive oil (5g)

1.5 tsp mixed spices (cumin, coriander, cinnamon)

Salt & Black Pepper to taste

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PREPARATION

1
Heat a teaspoon of olive oil in a heavy-bottomed pot over medium heat.
2
Add the chopped onion and garlic, sautéing until softened and fragrant.
3
Sprinkle in the spice mix (cumin, coriander, cinnamon) and stir to combine.
4
Add the lamb pieces to the pot, browning them lightly on all sides.
5
Mix in the diced carrot, zucchini, and red bell pepper.
6
Pour in the diced tomatoes and season the mixture with salt and black pepper.
7
Reduce the heat to low, cover the pot, and let the ingredients simmer slowly for 1.5 to 2 hours until the lamb is tender and the vegetables have softened.
8
Adjust seasoning if necessary and serve warm.